Rolfing® is a hands-on, movement-based practice that works best when your practitioner can see and access the structure of your body. The clothes you wear—and what you put on your skin—help support that process.

Here’s what I recommend:

For Women: A sports bra and comfortable, form-fitting shorts (no pockets). Two-piece athletic swimwear also works well.
For Men: Brief-style underwear or fitted athletic shorts (no pockets).

Loose-fitting clothing like yoga pants or baggy shirts can make it harder to see your body's alignment and how you’re moving.

🚫 Please avoid applying lotion or oils before your session.
They can make it difficult to get a good grip on the tissue and may reduce the effectiveness of the work.

Your comfort is always the priority.

If you prefer more coverage or feel shy, just let me know—draping options are always available, and we’ll find what works best for you. The goal is to create a space where you feel safe, seen, and supported.

If you’re ever unsure, feel free to reach out before your session.